Hypnosis Induction Techniques | Categories Of Hypnosis Induction Techniques

Hypnosis Induction Techniques For Effective Results

Hypnosis is a simple and powerful tool that is helpful in many different applications. It is a trance-like state where a person will be guided with suggestions for achieving a specific purpose Hypnosis induction techniques are something that intentionally induced or caused to happen.

The power of hypnosis induction technique is real and beneficial. The way hypnosis works is that a certified hypnotist intentionally directs suggestions to the subconscious mind and your mind will be in a very relaxed condition where it accepts suggestions more effectively to help overcome the problem.

For instance, you want to stop smoking and nothing else has worked, consider hypnosis as the breaking point where the hypnotist will give positive suggestions to your subconscious mind and once it accept, your mind starts thinking of smoking as an unhealthy, dangerous, and unattractive behavior.

Remember that hypnosis is not magic rather it helps people overcome problems. In fact, for hypnosis to work successfully, you need to be highly motivated and work with a certified hypnotist.

To get hypnotized, you have several hypnosis induction techniques to use. However, depending upon your hypnotist the techniques varies.

Categories Of Hypnosis Induction Techniques

Hypnosis induction techniques are classified into six primary categories however in most cases, the hypnotist makes use of these techniques as building blocks for making other techniques.

First, in hypnosis induction techniques, you have eye fixation, the most popular in the 19th century. Unfortunately, people were unable to respond to this type of induction.

If this is the only technique used by your hypnotist for which you couldn’t able to respond. Thus, you could be labeled as a bad candidate for hypnosis. However, another form of induction technique may work very well on you. Therefore, while selecting a certified hypnotist, ensure that they offer several hypnosis induction techniques.

Next is the progressive relaxation type of induction that is often called imagery. Generally, it is used in self-hypnosis though a certified hypnotist can use it.

In this, you would be asked to imagine a safe and comfortable place to feel a sense of calm and peace. Once you reach that “place”, you would be awakened to full consciousness.

The third, in hypnosis induction technique, is mental confusion. Its goal is to confuse the conscious mind. Also that it need to be performed only by a certified hypnotist and should not take this lightly but when taken lightly, people will get confused more resulting with a severe problem rather than help.

The next is mental misdirection. It uses the mind’s imagination that when balanced with response, you would respond to suggestions more effectively. Then, you have loss of equilibrium.

The final one of hypnosis induction techniques is a shock to the nervous system. In this, the certified hypnotist provides rapid inductions that use sudden emphatic command. Though this technique is beneficial, few hypnotists use it, as the technique is somewhat antiquated.

Remember that hypnosis is not magic rather it helps people overcome problems. In fact, for hypnosis to work successfully, you need to be highly motivated and work with a certified hypnotist. Hypnosis is becoming a more widely accepted practice in the medical world and it's just a matter of time before it's covered by affordable health insurance companies.